5/30/14 Friday

Performance

A1. Romanian Deadlift @ 30×1; 6-8 reps x 4 sets, rest 60 seconds

A2. Powell Raises @ 40×0; 8-10/arm x 4 sets, 
rest 60 seconds

+

In teams of three, with only one person working at a time, AMRAP in 15 minutes of:

20-Yard Bear Crawl

5 Man-Makers

*1 man-maker= push-up/left-arm row/push-up/right-arm row/Clean and Squat/press

 

Competition

Wod will be posted at gym