5/4 Friday

A. Muscle Snatch; 2-3 x 3; rest 2 min
B. High Hang Power Snatch (use blocks if you’d like); 2-3 x 4; rest 2 min
C. Power Snatch; 2-3 x 7; rest 2 min
D. Snatch Grip Push Press + OHS (:3sec pause at bottom of ohs); 3+1 x 5; rest 2 min
*increase weight from last week on Snatch Grip Deadlift + OHS complex*