Class Schedule
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5/5/14 Monday


A. Box Squats @ 21×1; 1 rep EMOM x 10min

*10lbs heavier then the heaviest weight you did last week



For time:

1000-Meter Row

50 Thrusters (45/33 lb. barbell)

30 Pull-Ups

*For those of you who post click on the tag above to see what your last “Jackie” time was…