5/6/14 Tuesday

Performance

A1. Strict Shoulder Press @ 20×1; 4-6 reps x 5 sets, 
Rest 60 seconds

A2. Plank; 60-90 seconds x 5 sets, 
Rest 60 seconds

+

AMRAP in 15 minutes of:

10 Hand Release Push-Ups

15 Wall Balls (20/14)

20 Kettlebell Swings (24/16 kg)

 

Competition

Wod will be posted at gym