5/8/14 Friday

Performance

A. Above Knee Snatch + Overhead Squat; 1.1.1 x 5 sets, Rest 2 minutes

B1. DB Walking Lunges (heavy); 10-12/leg
x 3 sets, Rest 90 seconds

B2. Wall Climbs; 4-6 reps x 3 sets,
Rest 90 seconds

C. 
In teams of two, alternate whole rounds to complete AMRAP in 15 minutes of:

10 Pull-Ups

10 DB Ground to Overhead 
(Heavy)

10 Box Jumps (24/20”)

 

Competition

Wod will be posted at gym