6/1/13 Saturday

Fitness

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:

1200-Meter Run or Row

50 Pull-ups

100 Push-ups

200 Squats

1200-Meter Run or Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)

 

Performance

In teams of two, alternating each movement, complete ten rounds of:

10 Overhead Squats (95/65)

10 Burpees

300-Meter Run

 

(Partner A performs 10 overhead; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 overhead squats; etc….)