6/13/14 Friday

Performance

A1. DB Walking Lunges @ 20X0; 20 steps x 4 sets, rest 60

A2. Wghted GHD Hip Extensions @ 2013; 10 reps x 4 sets, rest 60

B. 
In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:

200 Meter Row

10 Burpees

*Partners will complete whole rounds while other partner rests

 

Competition

Wod will be posted at gym