6/15/13 Saturday

GRAND OPENING WOD!!!

 

In teams of three, with only one partner working at a time, complete the following as quickly as possible:

Buy in or Cash out*:

300m Sled Push or 200m Yoke Carry

 

-90 Wall Balls

-120 Box Jumps
(step down)

-150 Anchored Sit-Ups
(partner holds feet)

-180 Russian Kettle Bell Swings

 

Buy in or Cash out*: 2000-meter Row

 

**Some groups will buy in with Sled push/Yoke Carry and some with 2000m Row. Whichever you choose the opposite will be Cash out**