6/17/15 Wednesday

Performance

A. Every two minutes, for 12 minutes:

Clean First Pull + Power Clean + Jerk

 

B. 6 rnds:

:30sec AMRAP T2B

:30sec Rest

*Use these sets to develop your technique

*more is not always better

 

C. In teams of two, Five rounds (each) for time:

Row 300 Meters

12 Unbroken Heavy DB bench Press

12 Pull-Ups

*only 1 person at a station at any one time. Follow the leader style…

 

Competition

Wod will be posted at gym