Class Schedule
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6/17/15 Wednesday


A. Every two minutes, for 12 minutes:

Clean First Pull + Power Clean + Jerk


B. 6 rnds:

:30sec AMRAP T2B

:30sec Rest

*Use these sets to develop your technique

*more is not always better


C. In teams of two, Five rounds (each) for time:

Row 300 Meters

12 Unbroken Heavy DB bench Press

12 Pull-Ups

*only 1 person at a station at any one time. Follow the leader style…



Wod will be posted at gym