6/18/13 Tuesday

Fitness

A1. 
Push Press (dumbbell or barbell); 6-8 reps
x 4 sets, Rest 60 seconds

A2. Romanian Deadlift @ 3010; 6-8 reps x 4 sets,
Rest 60 seconds

+

For Max Reps/Calories:

3 Minutes of Rowing (Calories)

1 Minute of Rest

3 Minutes Turkish Getups (light weight continuous movement)

1 Minute of Rest

3 Minutes of Thrusters

 

Performance

Four rounds for time of:

10 Chest-to-Bar Pull-Ups

20 Kettlebell Swings (32/24 kg)

30 Anchored Sit-Ups

40 Double-Unders