6/19/13 Wednesday

Fitness/Performance

A1. Overhead Squat @ 3011;  3-4 reps x 4 sets, Rest 60 seconds

A2. Scapular Wall Slides @ 3030; 6-8 reps x 4 sets, 
Rest 60 seconds

+

Three rounds for time of:

6 Handstand Push-Ups

6 Barbell Ground to Overhead (115/85 lbs)

12 Burpees

 

Competition

Posted at gym