6/21/13 Friday

Performance

A1. Bulgarian Split Squat @ 30X1; 6-8/leg x 3 sets, 
Rest 90 seconds

A2. Ring Rows @ 2020; 8-10 x 3 sets
(Get as horizontal as possible),
Rest 90 seconds

+

Seven rounds for time of:

7 Pull-Ups (chest-to-bar for advanced athletes)

14 Goblet Squats (24/16 kg)

 

Competition

These workouts will be posted in gym only