6/22/13 Saturday

Performance

In teams of two, complete:

100/75 Pull-Ups

300 Meter Farmer’s Carry (heavy, swap weights as often as needed)

100/75 Wall Balls

300-Meter Farmer’s Carry

100/75 Burpee Box Jump-Overs (24/20″)

300 Meter Farmer’s Carry

 

Competition

Workout will be posted at gym