6/24/13 Monday

A. 
Every 90 seconds, for a total of 15 minutes (10 sets):

1 Halting Snatch Deadlift + 1 Hang Power Snatch

*Build load as you go, but prioritize mechanics over loads.

 

B. 
Back Squat; build to a tough 5 reps in 15min

 

C. 
Every minute, on the minute, for 12 minutes:

Even Minutes – Weighted Stationary Dips @ 2011; 6-8 reps

Odd Minutes – Weighted Supinated Pull-Ups @ 21×0; 6-8