6/25/13 Tuesday

Performance

A. 
Three sets, not for time, of:

Muscle-Ups (or muscle up progressions) x 2-3 reps

Strict Handstand Push-Ups (or progressions) x 6-8 reps

L-Sit x accumulate 30-45 seconds

 

B. 
First Pull Clean + Hang Power Clean; 1.1 x 6 sets, rest 1min

*Build load as you go, but prioritize mechanics over loads.

 

D. 
Three rounds for time of:

40 Calories on Rower or Airdyne

10 Burpees

10 Toes to Bar

 

Competition

Will be posted at gym