6/26/13 Wednesday

Performance

5 minutes of work @ 75% effort:

Row 150m

5 Dips

–3 min recovery

5 minutes @ 75%:

20 Double Unders

3 Toes to Bar

–3 min recovery

5 minutes @ 75%:

Run 100m

10 KBS (24/16)

–3 min recovery

5 minutes @ 75%:

10 Box Jumps – 24/20″ – step down every rep

10 GH Sit-ups

–3 min recovery

5 minutes @ 75%:

Row 150m

7 Push-ups

 

Competition

Will be posted at gym