Class Schedule
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6/27/14 Friday


A. EMOM for 10min, complete;

2 Cleans

*Increase weight after 5 minutes.

*If you cannot perform a smooth Squat Clean then you will do 1 Power Clean + Front Squat x 2 reps each Min



Complete 50/40/30/20/10 reps for time of:

Double Unders

Abmat Sit-ups


*If you cannot do double unders do (3 Singles for every 1 Double)

*If you can do double unders suck it up and do all double unders.



Wod will be posted at gym