6/27/15 Saturday

Performance

Every Minute on the Minute x 12min (4 sets):

Min 1: 2-3 Wall Walks

Min 2: 30 second Plank Hold on elbows

Min 3: 30 Double unders

+

10min rest

+

“Tabata Something Else”

Pull-Ups

Pushups

Situps

Squats

*Complete a full tabata protocol at each station (4 mins of :20 on, :10 off) before moving to the next station. No extra rest between stations.

*score is the least amount of reps on each station

 

Competition

Wod will be posted at gym