6/28/14 Saturday

Performance

Teams of three must complete a total of 4 sets each as quickly as possible of:

— Row 500 Meters

5 Hand-Release Push-Ups

10 Box Jumps (24″/16″)

5 Hand-Release Push-Ups

10 Box Jumps (24″/16″)

5 Hand-Release Push-Ups

10 Box Jumps (24″/16″)

—Run 400 Meters

*Teammates must attack the workout in order, and cannot perform similar tasks at the same time. All teammates start on the row . . . which means Teammate B has to wait until Teammate A has completed the 500 meter Row before he/she may begin. Teammates cannot be performing the gymnastics couplet or the run at the same time. Thus, Teammate B needs to wait until Teammate A returns from his/her run before he/she may begin the run.

 

Competition

Wod will be posted at gym