Class Schedule
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6/30/14 Monday


EMOM, for 8 minutes:
1 Pause Front Squat @ 24X1

*Choose one load for all eight sets.

*The heaviest load used last week would be a good, ambitious goal.


Complete 3 rounds for time:

30 wallballs (20/14lbs)

20 Abmat sit-ups

10 alternating one arm dumbbell power snatches ( You pick weight)



Wod will be posted at gym