6/6/15 Saturday

Performance

In teams of two, with only one person working at a time, complete the following for time:

Run 800 Meters (as a relay – 400m each)

50 Strict Pull-Ups

100 Push Presses (95/65 lbs)

150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)

100 Push Presses (95/65 lbs)

50 Strict Pull-Ups

Run 800 Meters (as a relay)

*if you can not do pullups you will pick a pull-up progression provided by coach

* You may use barbell or dumbbells for push press

 

Competition

Wod will be posted at gym