6/8/15 Monday

Performance

A1. Front-Foot Elevated Split Squat; 6-8/leg x 4 sets, rest 60

A2. Ring Push-Ups; 8-10 reps x 4 sets, rest 60

B. Reverse Hyper partial reps (bodyweight); 3-4 sets x 20-25 reps, rest 60

 

C. Against a 3-minute running clock, 4 sets for max reps of:

Run 300 Meters

Max Reps Dumbbell Man-Makers (55/35 lbs)

(push-up, power clean, push press)

Rest 2 minutes

 

Competition

Wod will be posted at gym