Class Schedule
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6/9/14 Monday


EMOM for 10 min:

2 Front Squats @ (5lbs heavier then last week)

3 Rebounding Squat jumps (hands on head, jump as high as possible while still able to control rebound)

*beginners work up to a tough 5 reps in warm up and use that weight for the 2 reps


Complete as many rounds as possible in 10 minutes of:

10 one arm dumbbell thrusters (5 each arm/You pick weight)

10 pull-ups

50′ bear crawl



Wod will be posted at gym