7/12/13 Friday

Performance

A. EMOM for 10min perform:

Snatch Balance x 2 reps

*prioritize speed under bar and good receiving position

*pause 2sec at bottom of hole

 

B. 
Every two minutes, for 16 minutes (8 sets):

Clean & Jerk Cluster; 1.1

 

C. 
For time:

30 Squat Clean & Jerks (115/85 lbs.)

Competition

wod will be posted at gym