Class Schedule
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7/12/14 Saturday


In teams of three, complete five rounds for time of:

Row 1000m

90 Double-Unders

60 Power Cleans (95/65 lbs)

45 Box Jumps (24/20)

*Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.  Communication is highly encouraged from you and your teammates. Tell your teammate when you are strong and can keep going, and tell them when you need assistance before you expected to need it. The key to quick times is communication and quick transitions.  Don’t hog the exercise to show how much more you can do if your not moving quickly and most importantly efficiently!


Wod will be posted at gym