7/13/13 Saturday

Performance

A. 
Three sets, not for time, of:

Double-Unders x 30-40 reps

Pull-Ups x 6-10 reps

 

B. 
Four sets All Out of:

Run 200 Meters

15 Burpees

20 Kettlebell Swings (32/24 kg)

Rest 3 minutes

 

Competition

Wod will be posted at gym