7/18/13 Friday

Performance

A. 
Every two minutes, for 16 minutes (8 sets):

Hang Clean + Clean + Split Jerk

*If technique is there make the last 2 sets tough

 

B. 
Back Squat

5 reps @ 65-70%

3 reps @ 75-80%

1 rep @ 85-90%

1 rep @ 90-95%

1 rep @ 90-95%

Rest 2-3 minutes

 

C. 
For time:

15-12-9

Pull Ups

Pushups

Sit-Ups

OHS w/ barbell (45/35)

 

Competition

Wod will be posted at gym