Class Schedule
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7/20/13 Saturday


Three sets, not for time of: 
(10min time cap)

30-40 Double Unders

8-10 Strict Handstand Push-Ups

*add deficit if these are easy for you

*Use progressions given by coach if you cannot do HSPU’s


Three sets for times of:

Run 800m

10 Hang Squat Cleans 135/95

20-Yard Front-Racked Walking Lunge (115/85)

Rest 5 minutes


Zach will be using both 155 for squat cleans and 155 for the lunges. If anyone beats him using the scaled weights he will give you 2 free 1-on-1 training sessions to be used at your convenience.



Wod will be posted at gym