7/21/15 Tuesday

Performance

In teams of two, with one person working at a time, complete:

40 Power Cleans (135/95 lbs)

800 Meter Run (400 Meters each)

50 Toes to Bar

800 Meter Run (400 Meters each)

40 Shoulder to Overhead (135/95 lbs)

800 Meter Run

 

Competition

Wod will be posted at gym