7/2/13 Tuesday

Performance

A. 
Three sets, not for time, of:

Muscle-Ups x 3-6

Strict Toes to Bar @2110; 6-10 reps

 

B. 
Split Jerk;

Build to a tough 1 rep in 10min

*Speed under bar and correct receiving position must be present in order to build in weight

 

C. 
8min AMRAP of:

8 Stationary Dips or Bench Dips

4 Handstand Push-Ups
(scaled options will be available for all individuals)

5 Burpees

 

Competition

Wod will be posted at gym