7/22/13 Monday

Performance

A. 
Front Squat
Waveload; 3-2-1-3-2-1 (75%-80%-85%-80%-85%-90%)

Rest 2-3 minutes between sets.

 

B.  Halting Snatch Deadlift + High Hang Snatch + Snatch; 1 rep from each position x 6 sets, rest as needed

*build in load as you go

 

C.  Every three minutes, for 15 minutes (5 sets):

Back Squat x 3 reps @ 90%

 

Competition

Wod will be posted on board at gym