7/23/13 Tuesday

Performance

A. 
Three sets, not for time, of:

8-10 Toes to Bar

40 Double-Unders

5-10
Roll to Candlestick

 

B. 
Six sets of:

Push Press + Push Jerk + Split Jerk; 1 rep each x 6 sets; Rest 2-3 minutes

*Build in load as you go

 

C. 
Four sets for max reps:

45 seconds of Strict Pull-Ups

Rest 15 seconds

45 seconds of Push Press (95/65 lb.)

Rest 15 seconds

45 seconds of Push-Ups

Rest 75 seconds

 

Competition

wod will be posted at gym