7/26/13 Friday

A. 
EMOM for 12 minutes:

Snatch x 1 rep

*Build in load as you go. Try and shoot for a tough 1 rep by the end

 

B. 
EMOM for 12 minutes:

Clean & Jerk x 1 rep

*Build in load as you go. Try and shoot for a tough 1 rep by the end

 

D. 
For time:

12 Power Cleans (115/85 lb)

20 Ring Dips

6 Power Cleans

10 Ring Dips

3 Power Cleans

5 Ring Dips