7/27/13 Saturday

AMRAP in 6 minutes of:

5 Power Cleans (115/85)

5 Burpees Over the Barbell

Rest 4 minutes

+

AMRAP in 6 minutes of:

10 Wall Ball Shots

10 Hand-Release Push-Ups

Rest 4 minutes

+

AMRAP in 6 minutes of:

Row or AirDyne  for Calories