Class Schedule
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7/28/14 Monday


A.  Halting Snatch Deadlift + Hang Power Snatch + OHS; 1 complex x 5 sets

*Only build if Posture and technique of previous load is perfect


B. Four sets for max reps of:

45 sec Alternating Reverse Lunges (you pick challenging weight)

Rest 45 seconds

45 sec Strict Pull-Ups

Rest 45 seconds


AMRAP in 7 minutes of:

7 Toes to Bar

14 Wall Balls



wod will be posted at gym