7/29/13 Monday

Performance

A. 
EMOM for 12min: Snatch-Grip Deadlift + Hiigh Hang Power Snatch

B. In eight sets or less, build to a heavy Split Jerk

+

For Max Reps:

3 Minutes of Box Jumps (24″/18″)

1 Minute of Rest

3 Minutes of Kettlebell Swings (24/16 kg)

1 Minute of Rest

3 Minutes of Thrusters (115/85 lbs.)

 

Competition

Wod will be posted at gym