7/30 Monday

A. Four sets of:
Turkish Get-Ups x 2/arm
Rest :45 sec
Russian Step Ups x 10/leg
Rest :45
Box Jump x 15-20 unbroken
Rest :45 sec

B. Six sets of:
30 Seconds of Dumbbell Push Press
30 Seconds of Rest
30 Seconds of Kettlebell Swings
30 seconds of Rest