7/30 Tuesday

Performance

A.  Overhead Squat @ 3011; 3-4 reps x 4 sets, rest 2-3min

+

5 sets:

Row 250 m

30 squats

20 KBS overhead

rest walk 2 min

(Same times for all 5 sets is goal)

(20 Unbroken swings – tough but must be unbroken)

 

Competition

WODS will be posted at gym