Class Schedule
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7/31/14 Thursday


A. Halting Clean Deadlift + Hang Power Clean + Jerk; 1 complex x 5 sets, rest 2-3min

*Only build if preceeding weights are met with sound mechanics


Three sets of:

Against a 2-minute running clock, complete as many rounds and reps as possible of:

5 Burpees

5 Clean & Jerks

– Rest two minutes between sets and pick up where you leave off after each set.

Score total rounds and reps performed.



Wod will be posted at gym