7/6/13 Saturday

Performance

A. :30 sec Single Unders

:30 sec Double-Unders

:60 sec rest

x 4 sets

 

(Leave the clock running for sessions B-D.)

B. 
For time:

Row 750 Meters

20 Burpees

+

C. 
When the clock strikes 10 minutes, perform the following…

Three rounds for time of:

10 Push Press 115/85 lb

15 Toes to Bar

+

D. 
When the clock strikes 20 minutes, perform the following…

Three rounds for time of:

10 Box Jumps (24/20”)

10 Pull-Ups

 

Competition

Wod will be posted at gym