8/10/13 Saturday

Performance

In teams of 3:

Run 200 Meters as a Team

then,

Complete a total of 120 Shoulder to Overhead (95/65)

Partner can only do shoulder to overhead while another partner holds their chin over the pull-up bar
(the rotation is: chin over bar holder rotates to shoulder to overhead, shoulder to overhead rotates to rest person, rest person rotates to chin over bar person)

then,

Run 200 meters as a team

then,

Complete 150 Burpees

Can only work while another parnter holds a handstand
 (rotation is: Handstand holder to burpee person to rester)

then,

Run 200 meters as a team