8/10/15 Monday

Performance

A. Every 8 minutes, for 40 minutes (5 sets) for times of:

10 total Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead

15 Pull-Ups

400m Run

B1. Heavy Dumbbell Row @ 2111; 8/arm x 3 sets, rest 30

B2. Hollow Hold/Rock; 60sec x 3 sets, rest 30

 

Competition

Wod will be posted at gym