8/13 Monday

A1. Back Squat with Chains @ 20X1, 5-5-5-5, rest 2 min
A2. Pull-up Cluster @ 30X0, 2.2.2 x 4 sets; rest 2min – (switch from wide pronated, to shoulder width pronated, to supinated through the cluster)
+
3 rounds for reps:
1 min max calories on Airdyne
1 min max power snatches (95/65)
1 min max burpees
1 min max wall ball shots (20/14 to 10ft/9ft)
2 min rest