8/13/13 Tuesday

Performance

A1. Bench Press @ 20×1; 3-4 reps x 3 sets, Rest 2 minutes

A2. Weighted Pull-Up @ 20×1; 2-3 reps x 3 sets, Rest 2 minutes

+

“Lynne”

Five rounds for max reps of:

Body weight bench press
 (Ladies, shoot for ¾ bodyweight)

Pull-ups max unbroken reps

Rest 3min

 

Competition

wod will be posted at gym