8/14/13 Wednesday

Performance

*Spend 10min in your warm-up working on Double Unders

Four rounds for time of:

Row 400 Meters
 ALL OUT

Run 400 Meters ALL OUT

(This workout will be performed as a relay race in teams of three. The moment one member comes off the rower, the next teammate may begin rowing. The workout is completed when each member of the team has rowed and run 1600 meters. If you don’t have teammates to share the burden, give yourself 2-3 minutes of rest between rounds, and score the times for each round.)

*score is total time

 

Competition

Wod will be posted at gym