8/17/13 Saturday

Performance

In teams of four, perform 3 rounds each, advancing to the next station only once the team member in front of you has moved on (congo-line style):

15 Box Jump-Overs (24″/20″)

20-Meter Walking Lunge

25 Kettlebell Swings (32/24 kg)

30 Wall Ball Shots

 

Competition

Wod will be posted at gym