Class Schedule
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8/17/13 Saturday


In teams of four, perform 3 rounds each, advancing to the next station only once the team member in front of you has moved on (congo-line style):

15 Box Jump-Overs (24″/20″)

20-Meter Walking Lunge

25 Kettlebell Swings (32/24 kg)

30 Wall Ball Shots



Wod will be posted at gym