Class Schedule
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8/22/15 Saturday


In teams of two, with only one partner working at a time, complete:

100 Burpees

100 Dumbbell Ground to Overhead

100 Box Jump Overs

*Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count towards their total.


Designated resting positions:

Burpees – Dumbbells extended overhead

Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar

Box Jump Overs – Plank from Elbows



Wod will be posted at gym