8/23/14 Saturday

Performance

In teams of four, complete as many reps as possible of the following circuit in 30 minutes:

400 Meter Run

Box Jump Overs

Burpee Pull-Ups

Wall Climbs

+

Mystery modality

*At the end of the 30 min Cap each team will have to perform 1 movement I announce tomorrow.

*Each team member will start on a different station and may not rotate to the next station until their running teammate returns.

 

Competition

Wod will be posted at gym