8/24 Friday

A1. Front Rack Barbell Walking Lunges @ 10X0, 8/leg x 3 sets, Rest 1:30

A2. GH Raise Drop Set @ 30X0, 5.5 x 3 sets, Rest 1:30 min

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5 minutes of work @ 75% effort:

Row (750m/600w)

AMRAP Turkish Get-ups @ 16kg in remaining time

–3 min recovery

5 min @ 75%:

Row (750m/600w)

AMRAP sets of 25 unbroken Double Unders in remaining time

–3 min recovery

5 min @ 75%:

Row (750m/600w)

AMRAP Box Jumps – 24″ – step down