8/24/13 Saturday

Performance

In teams of four, 24min AMRAP of:

Run 200 Meters

20 Push-Ups

Walking Lunges with Dumbbells (35/20lbs each hand) (length of gym)

20 Box Jumps (24″/20″)

**Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on your next task until all team members have completed their station tasks and are ready to move on. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes.

Competition

Wod will be posted at gym